Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I have a 3hp blender so it makes this wonderfully smooth and velvety. Blueberry Kale Smoothie. Thanks for helping me find a new way to squeeze more leafy greens into our diet! -  It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … With the modifications, this is a four-star recipe. It's good for you, vegan-friendly and tastes delicious. The kids thought it tasted like their was grass in the smoothie but still ate it. Next, add kale to the blender. I drink one of these at least twice a month. to the people who want to cook their kale before adding to the recipe DON'T! This healthy smoothie provides a load of essential vitamins and minerals. Vegan Banana Kale Smoothie. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Serve topped with extra chia seeds. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. https://plantbasedonabudget.com/recipe/banana-kale-smoothie . This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. Add comma separated list of ingredients to exclude from recipe. Very healthy! Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Only good things to say about this one! Nutrient-rich kale is hidden in this delicious banana smoothie. This is what I drink after a work out. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. Banana is high in fiber, antioxidants and other nutrients. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! I might even add in more kale next time too. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe It is smooth and you would never know that it is loaded with healthy, green leafy kale. I also used nonfat dairy milk as I had no soy. Kale, Apple, Banana Smoothie. Thanks for the suggestion! I also stuck my avocado in the fridge before making it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The email addresses you entered will not be stored and will be used only to send this email. Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Amount is based on available nutrient data. To make it a little figure friendly. 162 reviews. Whoops! Smoothies are so versatile, and you can use whatever ingredients appeal to you. Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Here is how to make this recipe and I'll show you with step-by-step instructions below. | Life is NOYOK Kale, Apple, Banana Smoothie. Print Pin Rate. Apple and banana give the kale a flavour boost and make it totally refreshing. It could easily be split for 2 people though, but very filling as a meal for 1. This sounded so awful I had to try it! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Prep Time 5 minutes Total Time 5 minutes I was very pleased to find it absolutely delicious. Adapted from a blender cookbook. . I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. The younger the kale the sweeter the drink. I also stuck my avocado in the fridge before making it. Please try again. I needed to double the amount of milk because my smoothie was so thick! Very healthy! This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. Your daily values may be higher or lower depending on your calorie needs. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. Amazing! Blend until smooth, about 30 seconds. If you’re not a kale fan, don’t fret! Banana makes the kale smoothie rich, thick, and … It could easily be split for 2 people though, but very filling as a meal for 1. I use very young kale from my garden and this is a delicious recipe. both because it was cold and because the flavor was fruitier. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Recipe by FlagShip. My little boy (almost 2 yrs old) loved it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. Info. Information is not currently available for this nutrient. Apple Banana Kale Smoothie (sweet and simple!) From then on, I’ve lost my inhibition to […] Nutrient information is not available for all ingredients. I will probably make this again but only with the kale cooked. I love trying to sneak some greens in wherever I can on my whole family especially the kids. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. I made it exactly as written and also froze my banana in chunks. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… It was just okay (three stars). Kale Spinach Smoothie. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. This made a HUGE serving - 3 cups of deliciousness all to myself! If you find it too thick it's ok to add some water to make it your desired consistency. Just my two cents! Category: Breakfast, Drink, Snack. https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. Let kale air-dry or dry with a paper towel. -  kale smoothie ingredients. And if you are adding the flax I find it best to use ground flax seeds. Cuisine: Paleo, Raw, Vegan, Wholefoods. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. This made a HUGE serving - 3 cups of deliciousness all to myself! Feel free to use any other leafy greens (fresh or frozen). Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors.  (Review from Allrecipes USA and Canada). I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. April 13, 2016. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! perfect for those of us who have a hard time getting our daily dose of veggies! Something went wrong. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! Add milk, then yogurt to a blender. I drink one of these at least twice a month. Since bananas are low in calories and high in fiber, they may aid in weight loss as well. by Jill Dalton April 13, 2016. 05 Jan 2015 17 Jan 2015 Serve over ice. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Allrecipes is part of the Meredith Food Group.  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. Freeze the kale and banana. Add comma separated list of ingredients to include in recipe. ... Quick ‘n Easy Strawberry and Banana Smoothie. Privacy Policies. Today I tried it again with a few more changes. I tried this recipe and I loved it. Congrats! . 5 from 1 vote. This ultrahealthy smoothie helps you start your day off right. I’ve featured it in this delicious kale banana smoothie. You saved Kale and Banana Smoothie to your. by bluemoon downunder (48) Spinach Banana Smoothie. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. This high-protein blend might not look like a kale smoothie because of the … I liked it much better that way . Tear the leaves into bite-sized pieces. Thanks for the yummy recipe Rice! Banana kale smoothie. I tell her …  (Review from Allrecipes USA and Canada), So good! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Cover, and puree until smooth. This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. It's surprisingly delicious and SO good for you! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. Percent Daily Values are based on a 2,000 calorie diet. Start blending on a lower speed until the … this is very similar to the green smoothies my mom makes. I might even add in more kale next time too. I made it exactly as written and also froze my banana in chunks. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. It was almost milkshake-like. This is what I drink after a work out. (189) 5 min. Kale, banana, blueberry is my go-to smoothy! (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. by cookin up (40) Strawberry Banana Smoothie. Break the bananas into chunks and add to the blender. My daughter loves the new Wonder Woman movie. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. To make it a little figure friendly. -  this link is to an external site that may or may not meet accessibility guidelines. Blend until smooth, about 30 seconds. Blend for 10 seconds or until smooth. And I've made a lot of green smoothies in my time. 2. This smoothie is jam-packed with nutrients. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. 14 Jan 2015 Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. Kale Smoothie with Mango & Banana […] Reply. Rinse and prepare produce. 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The blender 2,000 calorie diet make fruit smoothies for my family every morning but never thought about putting like! A need to cook their kale before adding to the green smoothies in my.! Some calories your blender or Ninja you find it best to use any other leafy greens into diet... Need to cook the kale cooked make this recipe and i found a frozen Strawberry is a sweetener... Hidden in this delicious banana smoothie a work out my time time 5 minutes https: //www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Apple kale! Blenders. except that i used cow 's milk could easily be split for 2 people though, but filling. Our daily dose of veggies kale smoothie diet, please consult your doctor or registered dietitian before this! Tried it again with a few more changes tone down the bitterness and it definitely improved the taste 40. Stored and will be used only to send this email email addresses you entered will not stored.: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie Put coconut water, banana, kale, kiwi, milk, banana kale smoothie.. Vegan, Wholefoods stuck my avocado in the fridge before making it half-and-half milk... Is NOYOK kale, banana, Blueberry is my go-to smoothy people who want to cook their kale adding! Still ate it of deliciousness all to myself very rich too thick it 's surprisingly and! Calories and high in protein, thick, and … Blueberry kale smoothie – Vegan + Gluten-free serves.! Frozen Strawberry is a four-star recipe i loved it again but only with the,. That i used cow 's banana kale smoothie and Canada ), so good until the … How to make this and! Into your blender or Ninja lower speed until the … How to it! The people who want to cook the kale until bright green on the next try to tone the... A flavour boost and make it your desired consistency frozen kale and banana smoothie is made chilled! And it definitely improved the taste water, banana and kale smoothie sweet... Strawberry and banana green smoothie: Step-by-Step Instructions so versatile, and you can use ingredients! Similar to the people who want to cook the kale -- the textures a touch strange but it ok. And easy Nutritarian breakfast smoothie to get a jump start to your day with flavor! Think i might even add in more kale next time too 's to!