Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. This post contains affiliate links. Use a large crock pot. Sauté the vegetables. Before the introduction of peanuts from the New World, this stew … vinegar 2 tbs peanut butter 1 dessertspoon flour à ¼ tsp. Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour. Many thanks!! The African Peanut butter stew is creamy, delicious and flavorful. For now, it's primarily my food blog where I'll be sharing my favourite vegan recipes with you. This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). If you’re preparing in the morning, set crock to low; otherwise, set to high. It's so nice to have you here! Don’t bother peeling, just give them a good scrub. Peanut Stew is a staple of African cuisine and wow is it ever delicious! Add comma separated list of ingredients to exclude from recipe. Excellent recipe! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Put the chicken back into the crock and turn heat to low until ready to serve. Love, love, love this recipe! Add in some spices, and creamy peanut butter and you’ve got a rich, flavorful stew. Dark greens round out the color for a hearty, plant-based stew. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Groundnuts (aka peanuts) are a common ingredient in West African cooking. OH! This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Would you like to join my little PB in Savoury Dishes fan club? In the finishing stages of cooking it now. Stir the tomatoes, collard greens, and peanut butter into the soup. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. A hearty stew that's super-easy to make and great for peanut butter lovers. Use a large crock pot. Peel and dice the butternut squash and sweet potato, add to the pot. It is a staple African cuisine and also eaten in some parts of Asia. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add to the crock. The skins are full of nutrients and they’ll soften. One of our favorite restaurants occasionally serves this soup and we always look forward to it. Season with the crushed red pepper, salt, and black pepper. If the chicken is fully cooked, it will pull apart quite easily. african, comfort food, dairy free, dinner, peanut butter, rich, savoury, stew, vegan, vegetarian, winter warmer. Subscribe to my newsletter for new recipes and blog post notifications. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. This recipe is the real deal! Drain the red kidney beans and add to the pot. I can’t seem to find it in the instructions. So far so good! Nut-Free Vegan West African Peanut Stew. Wash spinach, drain and stir it in the dish. Love, love, love this recipe! I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. As is...it will have to be a rare treat. And it’s so incredibly rich, creamy, and satisfying! Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. Simmer for 5 more minutes. Add the chicken; cook and stir until completely browned. If I needed it served over anything it likely would be quinoa for the additional protein. However, it is noticed in other countries most people love peanut butter and jelly. Sauté until slightly wilted and a pretty green. Add to the crock. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. Use a large crock pot. Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are … Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). It originates from the Mandinka and Bambara people of Mali. My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Use whatever you have on hand. Add 1 cup of green peas. Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. You saved West African Peanut Stew to your. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. In Africa, peanut is eaten as a snack and sometimes with porridge. Can be made vegetarian or with chicken. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Amount is based on available nutrient data. Oil – I have used peanut oil. I love peanut butter so much, I even ate it in a recipe Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. Enjoy! Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … you have to cut back the liquid to about half of what it says. The skins are full of nutrients and they’ll soften. Add whole, uncooked chicken breasts (thawed or frozen). Sauté until slightly wilted and a pretty green. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Added tomato paste - did not add potatoes. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … Set aside. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Love, love, love this recipe! I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. Put the chicken back into the crock and turn heat to low until ready to serve. Add to the crock. Add whole, uncooked chicken breasts (thawed or frozen). Shared with some friends that couldn't believe how tasty it is. This recipe combines peanuts, peanut butter… Sweet potatoes get added to the mix to help thicken the broth. The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. Save the collard greens as a garnish. each of ground cloves & ginger à ½ pt. Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make. Delicious! It’s kind of like a curry with a lot of peanut butter. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Cooking has … Continue reading PEANUT BUTTER … Let's keep in touch! Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Carrots 2 tbs tomato paste Pinch of cayenne pepper or shake of Tabasco 2 tsp. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). Serves: 4 to 6. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Definitely a keeper! Percent Daily Values are based on a 2,000 calorie diet. He loved it and deemed it very authentic! Nutrient information is not available for all ingredients. Designed and Developed by PenciDesign, This website uses cookies to improve your experience. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. 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